Dance Classes for Adults
Piedmont School of Music & Dance offers adult-only classes for dancers ages 16 and up, so even beginners won’t find themselves at the barre next to a 5-year-old!
Our Adult Dance Program is designed for all experience levels—from complete beginners to those returning to dance after years away. Whether you want to try something new, stay active, or reconnect with your love of dance, our classes provide a welcoming and supportive environment.
Led by experienced instructors, these uplifting and structured classes introduce styles such as ballet, pointe, tap, and jazz, helping adults build confidence, improve coordination, and enjoy the many physical and mental benefits of dance. Classes are progressive and leveled, allowing dancers to grow their skills in our year-round program, with optional performance opportunities for those who wish to participate.
Experience the attention and care of our teachers with an introductory offer that includes group classes, personalized program recommendations, and a free dance bag for only $39.99.
Adult Dance Program Overview
Joy
Confidence
Confidence
Many adults forget how joyful it feels to simply move to music. Dance brings that feeling back.
Through music, movement, and creative expression, adults reconnect with a sense of play, freedom, and fun that often gets lost in the busyness of everyday life.
Learning choreography, celebrating small milestones, and sharing laughter in class reminds dancers that joy isn’t just for children—it’s something we can experience at any age.
Confidence
Confidence
Confidence
Trying something new as an adult can feel intimidating—but it’s also incredibly empowering.
As dancers learn new steps and build coordination, they gain confidence in their abilities and rediscover what their bodies are capable of achieving.
Progress happens step by step, and each small success builds a stronger sense of self-confidence that carries into work, relationships, and everyday life.
Wellness
Confidence
Community
Dance is one of the most enjoyable ways to stay active while supporting both physical and mental well-being.
Through guided movement, adults improve strength, flexibility, posture, balance, and coordination while also reducing stress and boosting energy.
The combination of music, movement, and focus allows dancers to leave class feeling refreshed, recharged, and more connected to their bodies.
Community
Confidence
Community
Adults thrive when they feel connected to others who share similar interests and goals.
Dance classes create a welcoming space where people can meet new friends, support one another’s progress, and enjoy the experience of learning together.
Through shared accomplishments and encouragement, dancers become part of a positive community that celebrates growth, creativity, and the joy of movement.
Reconnecting with my former self
"I never thought I’d be able to keep up in a dance class, but Piedmont’s supportive environment (and teachers) were fantastic. I’ve learned so much, met some amazing women, and discovered a new passion!"
— Emily R. - age 23
"Returning to dance after years away felt intimidating, at first but after a few weeks, it all came back!! Thanks to Ms. Tara, I've noticed improvements in my technique, balance, strength, and energy—and I feel like my old self."
— Sara M. - age 43
"I wanted to stay active and challenge myself, and Piedmont’s adult classes have been perfect. The teachers are encouraging, the pace is manageable, and I feel more flexible, coordinated, and aware of my brain body conneciton."
— Linda S. - age 71
Ballet, Pointe, Tap & Jazz
Ballet
Build strength, grace, poise, and flexibility in levels from absolute beginner through advanced. Ballet training provides a strong foundation for all styles of dance. Learn technique and terminology in a progressive program for adults.
Tap
An upbeat, energizing program where your feet become part of the rhythm, turning movement into music and fun.”
Jazz
A lively class where popular music and dynamic movements help you stay fit, flexible, and expressive while developing artistry and style.
Pointe
For intermediate ballet dancers ready to advance their technique by dancing on pointe. Builds strength, balance, and artistry.